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I am 30, I am preparing for civil service but my memory power is weak. I don't remember any task .I forget any of lesson which I am reading. When I sit for reading I feel very weak ,sleepy, inactive.please give a solution. I don't have any other diseases. Thank you.
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Best Foods to Boost Your Brain and Memory: Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. ... Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ... Blueberries. ... Turmeric. ... Broccoli. ... Pumpkin Seeds. ... Dark Chocolate. ... Nuts.
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