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If I take 100 gm paneer in breakfast then how much weight increase in a month?
2Doctors Answered
97% (14557 ratings)
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This is not a simple calculation. Weight increase depends on a number of factors? like what else you eat through out the day, at what time, in how much quantity, what is your state of mind. When did you eat, condition of your digestive system, sound sleep etc to name a few.
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YESSOMEWHATNO
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Hello user Eating paneer is not going to increase your weight. Taking a balance diet in terms of all nutrients (carbs, fat, vitamins, protein and minerals) will help to gain weight in healthy manner. For for prescribing you a healthy balance diet, we need some information like Vitals Family history Medical history Daily routine and many more.
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YESSOMEWHATNO
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