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Sometimes when I eat some snacks like south indian mixture and other dishes my weight increases about 2 kg. Is there any solution to this problem.
2Doctors Answered
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Get thyroid ruled out.
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YESSOMEWHATNO
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods eat soluble fiber drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Inform me progres.
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YESSOMEWHATNO
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