Hello Sir, I am unable to sleep properly and some people say you have calcium supplements not enough in your body. What can I do sir? Please suggest

Question

If you think calcium is the cause (which actually is not). U can do serum calcium test from some lab. What is your age. U need to relax n change your sleeping pattern slowly. For this consult online. Till then do this try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.

Karuna Chawla · Accepted Answer

If you think calcium is the cause (which actually is not). U can do serum calcium test from some lab. What is your age. U need to relax n change your sleeping pattern slowly. For this consult online. Till then do this try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.

Jasvinder Kaur · Answer

Calcium has nothing to do with your sleep.