My sister was looking very lean and very small.So pls give me the remedies fruits and vegetables to gain weight.

Question

You want to gain weight. The only difference between losing and gaining weight is in the number of calories you take in each day in other words, eat more food, but maintain a balanced diet. Look for high-calorie foods with healthy oils and protein sources. Peanut butter sandwiches on whole-grain bread you extra calories from protein and carbohydrates without an excessive amount of fat and sugar. Your favourite fruits or vegetables, a cup of milk and a handful of ice. This is a particularly effective way for consuming excess protein will not add muscle mass to your body. In order to increase your lean muscle mass, be mindful about getting the correct amount of protein in your diet and pair it with regular exercise.

M A Sarkar · Accepted Answer

You want to gain weight. The only difference between losing and gaining weight is in the number of calories you take in each day in other words, eat more food, but maintain a balanced diet. Look for high-calorie foods with healthy oils and protein sources. Peanut butter sandwiches on whole-grain bread you extra calories from protein and carbohydrates without an excessive amount of fat and sugar. Your favourite fruits or vegetables, a cup of milk and a handful of ice. This is a particularly effective way for consuming excess protein will not add muscle mass to your body. In order to increase your lean muscle mass, be mindful about getting the correct amount of protein in your diet and pair it with regular exercise.