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Dear sir/Mam when I calculated BMI then I found that I am underweight 48 kg according to my hight and weight. Please tell me that how can I gone the weight upto 55-60 kg?
2Doctors Answered
92% (656 ratings)
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Hi. You can opt for weight gain diet plan. From a dietitian. Choosing a good diet plan for weight gain aids you in healthy gain n without any side effects. Include more cream foods n have 6 meals a day with 2 in between snacks. For foods list n diet plan kindly ping me.
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YESSOMEWHATNO
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Follow a balanced diet including vegitable, lagumes, dairy products, and meat, exercise ,if it not work you can opt for simples herbal medicene with good effect.
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YESSOMEWHATNO
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