I have had trouble sleeping for the past three years ever since being diagnosed with an iron deficiency. I also dealt with vitamin d deficiency. I have used medication like benadryl and melatonin to sleep. It helps at timed, but i'm just 26, and want to work on improving natural sleep patterns. What can I do?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.