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Hiii, My name is Gaurav. My age is 28 years. I am skinny guy and I constantly loose weight and can't gain properly. I am badly underweight and its very frustrating. Plzz suggest how can I gain weight my weight is just 54 kg & height is 170 cm. How can I gain weight.
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Raat mein doodh mein makhana powder 5 gm dalkar piyein. Ek glass doodh mein 4 anjeer/fig dalkar rakdein subha anjeer kha lein aur doodh mein himalya hiowna powder 25 gm dalkar piyein. Anda machli murga bakre ka meat agar aap meat khate ho to. Dry fruits nuts ka Sevan karein. Exercise karein. Smoking alcohol is prohibited. Aur most important digestion jaisa hai aap ka digestion accha hona chahiye.
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