I'm jobless person since 1.5 yrs. Since 6 months I have many changes like anger, frustration, bad behavior with others, broke up with all friends, always worry, no focus on anything, always thinking something, past griefs cry when alone, very emotional. Is this is stress problem? Can I take Bach Red Chestnut?
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U are under tremendous stress. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Yes it is definitely stress and it could also be depression. Watch my video on depression in my profile you would be able to understand if you are really depressed. Consult an experienced psychiatrist nearby or online which will definitely help you to come out this situation. Take care.
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