I am 24 years lady suffering from PCOD, I was 97 kg in Aug and reduced to 90 kg at the end of Sept now am 87 but for past one week I was doing elliptical cycle exercise morning and evening daily and following strict diet eating only 2 chapatis for lunch and dinner but there is no improvement after one week in my weight, now I seems to be gained weight unless reducing, kindly suggest me some ideas wat I should do.