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I have an allergies and heavy weight I want lose my weight and and I don't no why my skin is to sweaty all the time when I am in duty that time as well. Please suggest me.
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. .Eat Fewer Carbs and More Lean Proteins. Eat Whole Foods and Avoid Most Processed Junk Foods..
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