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I want to reduce my triglycerides count from 190 to 120 in about 3-4 days. I am vegan. Please suggest a diet.
1Doctor Answered
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naturally reduce your blood triglycerides. Lose Some Weight. ... Limit Your Sugar Intake. ... Follow a Low-Carb Diet. ... Eat More Fiber. ... Exercise Regularly. ... Avoid Trans Fats. ... Eat Fatty Fish Twice Weekly. ... Increase Your Intake of Unsaturated Fats.
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