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HI, I am underweight, 170 cm hight 24 age 51 kg weight. No diabetic, no thyroid. I have lost my appetite. Take 2 to 4 chapati's daily only. How to improve my appetite. Recently I take aptivate syrup for active appetite.
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Tips for Poor Appetite and Healthful Weight Gain Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados.
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YESSOMEWHATNO
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Exercise is best way increasing appetite. But for this help personalized diet plan.
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YESSOMEWHATNO
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