Hi, My colon not clean at morning. please suggest me. for fully clean my colon at morning.

Question

Drink a glass of water drink by drink, getting some air mixed in it, after waking up in morning.

Do it just after you wake up.

Don't brush before drinking water as it will destroy the digestive enzymes present in your mouth.

Actually the water you will drink will dissolve the digestives from your mouth and take it to your stomach digesting your food and helping in cleaning your stomach.

Eat a guava or any base rich fruit which helps in digestion.

You will get a clean stomach after 15 minutes.

Go for bowels two times a day.

Drink lot of fluids and water. Avoid tea ,coffee and liquor at any cost.

Avoid fodds made from refined flour(Maida).

Eat more fruits and veggies.

Prashant K Vaidya · Accepted Answer