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Hi, Should we Sit or Walk right after eating? Should we Sit or Walk right after eating Breakfast/Lunch/Dinner? What happens if we sit immediately?What happens if we walk immediately? Also what happens if we sleep immediately? Which is the correct thing to follow?
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After eating food you should walk for 100 steps then I can do your work don't sleep immediately if you have to. Then left lateral position eat healthy stay healthy.
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