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I am 70+years old with all health parameters like bp, sugar, prostate and other pathological parameters are under control. I am regularly maintaining my work out and diet management. With all other issues related to health are under control still suffering from night sound sleep. I may not like to try any sleeping pills for life time. If there is any natural way of treating the problem, please suggest.
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Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.
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