I catch cold and cough frequently. How to avoid this. How can I make my immunity stronger?

Dr. Pradeep R K AENT Specialist3yrs exp

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First find out what you are allergic about and try to stay away from it. Most of us are allergic to dust. Some are allergic to cold climate, pets, perticular food items etc. Do daily steam inhalation. Avoid unwanted nasal drops. Take lots of vitamin rich food like vegetables and dry fruits. You can always take a course of anti allergic medication. If the symptoms still persists then better go for personal ENT consultation.  

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