I have problem of sexual dysfunction I come bry early and can not satisfy my wife at all.

Question

Here are some of the things I've done to make it last that long. Practice kegel excerise a lot. This helps when you know are you close to the point of no return. Squeeze them as hard as possible. You may fail and still ejeculate initially, but continue to strengthen the muscle. After more practices you should be able stop your ejeculate on demand. Keep a memory of something that is extremely effective that gets you out of the mood and lowers your hardness. Use it at the same time as the kegel, just before the point of no return. This 1-2 combination should get you back from the point of no return. Continue thrusting. The mentality and attitude, always keep the lady's pleasure first in mind. It doesn't even matter if you get to cum or not. Make sure she orgasm each time you have sex. The happier she is having sex with you the more sex you will have. Understand your lady. Learn her ins and outs, each woman have a special spots that excite her very quickly. Don't worry if the first few times with a new person, you will typically cum fast and don't understand how to make her cum. Go slow, lots of foreplay, oral is probably the best here. Vary your thrusting, going fast and deep will make you come in no time. Try a reps/sets method. 5 fast and shallow thrust followed by 5?10 slow and deep thrust. With good training, you can go on very long on this. Change positions often, find positions that is extremely pleasureable to the woman and easy for you to continue. Each vagina is shaped differently hence you will have to relearn everything with a new sex partner. Understand each position, there are some positions which allow me to go on for really long time. While there are some positions which will make me cum in 10 strokes. Foods to improve sex drive Also Read: 10 foods for great sex. Walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados..Watermelon. Almonds..Chocolate. Eggs. Increase Stamina Naturally Take it Slow: The first and most important thing you have to keep in mind while trying to increase physical stamina is to take it slow. Eat Healthy: Our body reflects what we eat. Have Some Carbs. Workout Regularly. Take Proper Rest. Be Optimistic. Water Mania. 8.Yoga:

Sathish Erra · Accepted Answer

Here are some of the things I've done to make it last that long. Practice kegel excerise a lot. This helps when you know are you close to the point of no return. Squeeze them as hard as possible. You may fail and still ejeculate initially, but continue to strengthen the muscle. After more practices you should be able stop your ejeculate on demand. Keep a memory of something that is extremely effective that gets you out of the mood and lowers your hardness. Use it at the same time as the kegel, just before the point of no return. This 1-2 combination should get you back from the point of no return. Continue thrusting. The mentality and attitude, always keep the lady's pleasure first in mind. It doesn't even matter if you get to cum or not. Make sure she orgasm each time you have sex. The happier she is having sex with you the more sex you will have. Understand your lady. Learn her ins and outs, each woman have a special spots that excite her very quickly. Don't worry if the first few times with a new person, you will typically cum fast and don't understand how to make her cum. Go slow, lots of foreplay, oral is probably the best here. Vary your thrusting, going fast and deep will make you come in no time. Try a reps/sets method. 5 fast and shallow thrust followed by 5?10 slow and deep thrust. With good training, you can go on very long on this. Change positions often, find positions that is extremely pleasureable to the woman and easy for you to continue. Each vagina is shaped differently hence you will have to relearn everything with a new sex partner. Understand each position, there are some positions which allow me to go on for really long time. While there are some positions which will make me cum in 10 strokes. Foods to improve sex drive Also Read: 10 foods for great sex. Walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados..Watermelon. Almonds..Chocolate. Eggs. Increase Stamina Naturally Take it Slow: The first and most important thing you have to keep in mind while trying to increase physical stamina is to take it slow. Eat Healthy: Our body reflects what we eat. Have Some Carbs. Workout Regularly. Take Proper Rest. Be Optimistic. Water Mania. 8.Yoga: