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Hello, I am 28 years old male and I have back pain problem from last 3 years and sometime my bp going very high.
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Dr. Atindra Nath Bagchiyrs exp
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Control your bp first, it should be in one level, for back pain use hard bed & flat pillow get one x ray done of your spine, sit in hard chair with back rest in 90 degree with the base.
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