Hi, I would like to know that How to increase testosterone. Which food is best?.

Hypogonadism

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Dr. S.K. TandonSexologist37yrs exp

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PROTEIN rich diet.

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Dr. Shobhit TandonGeneral Physician9yrs exp

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Breakfast 3-4 eggs with yolk Organic bacon ? 2 pieces (good protein and fats) 1/2 cup yogurt (Probiotics have been shown to increase testosterone) 8 oz. Pomegranate juice Lunch 8 oz. Steak with saut�ed onions Mashed potatoes Dinner Oysters of course Garlic bread with grass-fed butter- features garlic and butter which is full of fats and vitamins A, E and D which all help with testosterone.

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Dr. Sajeev KumarGeneral Physician33yrs exp

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8 evidence-based ways to increase testosterone levels naturally. Exercise and Lift Weights. ... Eat Protein, Fat and Carbs. ... Minimize Stress and Cortisol Levels. ... Get Some Sun or Take a Vitamin D Supplement. ... Take Vitamin and Mineral Supplements. ... Get Plenty of Restful, High-Quality Sleep.

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