I am a 28 yrs female. I want loose 10 kgs weight. What was the steps taken from my side for weight loss. Please advice. Food and others.
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Dear the first thing you need in your quest to lose weight and stay fit is a strong mind. You need to assess yourself and decide how much weight you need to lose. This should be based on your overall health, your height, age, and bone structure. Be realistic. Do not expect yourself to look like a supermodel after losing weight. Once you make the mental preparations, you can start the actual work. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
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