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Sir, My height is 5.11ft n my weight is 50kg.. I want to gain my weight as soon as possible for joining for security job. Plz help me that what diet should I take.. N I m vegetarian..
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One of the reasons of not gaining weight can be that your diet must be low in protein. Low protein diet hinders muscle development. Increase tour protein intake in the food as well as you can have a good protein supplement.
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