I have spur in right heel, age 48/female.weight 55 kg/ height 4ft 9 inch. Slight pain while walking, xray shows spur. I am planning oversea trip, advise treatment.
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Calcaneal spur is excised only under very rare circumstances. Treatment options include, Contrast bath, Plantar fascia stretches, or a local steroid injection
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There's very good treatment in Acupressure.
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I will give thumbs up for the above answers. In addition to them, assuming you may be walking around during your overseas trip, it is advisable to stretch your calf muscle twice everyday and wear a good comfortable cushioned footwear like trainers (sports shoes) outdoors & use of comfortable cushioned slippers for indoors like Crocs (Clogs). Detailed physical assessment can reveal further long term adaptations that may be needed e.g. whether you will benefit with use of insole etc. Best Wishes & Have a enjoyable trip!
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I agree with dr awasthi, just to add a few advancements, cryo laser and mcConnel taping also help to achieve instant relief with foot posture correction. I also suggest foot analysis to avoid future derangement and loss of optimum muscle function.
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Cryotherapy laser and ultrasonic therapy with plantar fascia stretch
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I should wear silicon heel pads in your shoes for symtomstic pain relief.
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If pain is same after following rest of the treatments. We do give guaranteed results in such cases with MATRIX THERAPY in one session. Also our team do provide such orthopaedic footwears & we have seen its much effective.
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