Hello Doctor, I am 62 now and I do regular free exercise for about half an hour and also I do leg stretch as I have OA and I am from Bangalore City, India but now I have come to San Francisco to meet my daughter and its almost 20 days. Nowadays, I am experiencing sleep problems and some sort of anxiety but I do not know why. But still I am continuing my regular exercise to overcome my anxiety and sleep problems but still as soon as I go to sleep, some sort of heart beat will emerge like palpitation with low hear beats thereby by I lose my sleep. So I had to take sleeping pills every night so that I get sleep. My wife says taking alopathic sleeping pills are not good but try to take some Sleeping pills that does not have any side effects. So I need your valuable advise in this regard whether to take this sleeping pill or to go for any Ayurvedic pill for sleep disorder. Kindly advise me the name of the pills and any other activities to be adhered. Thanks.