I am 18 year old female. I am preparing for my exams which will be in November suggest me some to improve my memory power .I can't move outside to have physical fitness right now so suggest me what care I should take do that I don't put on weight and rather reduce it.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrateuser, - Memory power is dependent on intake of a well balanced diet including fruits, vegetables ( including green leafy ones), whole grains instead of refined ones, protein rich foods - avoid fried, processed & junk foods - also sleep well for at least 6-7 hrs at night, try to keep your sleep and wake up time fixed - have plenty of oral fluids including 7-8 glasses of water for proper hydration - to keep weight under control have 4_5 small meals including snacks rather than three large meals, include a protein food in each of your meals & also as a snack in between meals - do exercise like yoga, meditation in the house to control weight. 

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