Hey, I'm abi 18 year's old boy, because of studies and using of my phone- my sleeping is got disturbed and and now days I can't sleep at nights like yesterday I was whole night awake and haven't sleep a bit and been tired for next day, I have taken prescription from doctor and he gave me Clonafit 0.5 MD tablets but I don't know is it age required for this or not so I wanna ask that is age is required to take it?(Clonafit 0.5MD), my age is 15!

Dr. Tanmay PalsuleHomeopath11yrs exp

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It is best you avoid it at such a tender age. You can try alternative medicine like Homoeopathy. You need some lifestyle change too. Homoeopathy is wonderful in treating such chronic, repetitive complaints More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE 

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