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What to eat daily if one have to reduce weight.
4Doctors Answered
95% (17991 ratings)
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Kanchnar awleh 5 gm twice a day.
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YESSOMEWHATNO
89% (34 ratings)
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Reduce carbs and take more protein.
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YESSOMEWHATNO
88% (107 ratings)
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Eat the right Quantity Proper timing no junk food First basic rules then next set of rules follow.
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YESSOMEWHATNO
93% (2755 ratings)
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Almonds,tulsi leaves early morning,more of fibers,green leafy vegetables,citrus fruits,egg white,lemon juice without sugar ,honey mixed in lukewarm water before going to bed,avoid sugar,sweets,refined,processed,dairy foods,avoid oily,saturated fats,junk food.. ,dont skip breakfast ,manage your cravings,avoid carbonated drinks, drink more water With that follow exercise routine..as its must..
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YESSOMEWHATNO
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