I always sleep around 9: 00 or 10: 00 pm at night. But i am always wondering that I always wake up everyday around 4 am. And I cannot go back to sleep? What will I do. To have an enough sleep?
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Dear Lybrateuser, - To have restful sleep keep active throughout the day - if you take an afternoon nap then should not be more than 20-30 min in the early afternoon, - try to sleep a little late by an hour or so - do not watch a gadget screen like TV, mobile or a computer at 1-2 hrs before bedtime instead read or listen to light music - avoid caffeine in the evening - have a light dinner at least 2-3 hrs before bedtime for proper digestion - also can take a walk for 5-10 min after dinner - do regular exercise like walking, yoga, meditation to relax mind & to keep the body fit for a restful sleep.
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Yes, enough sleep. Nothing to worry.
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Try Ashwagandha gor better sleep.
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Kindly maintain a good sleep hygiene for proper and sound sleep avoid heavy meals at night also drink less of water in the sense drink water just according to your thirst and not by any arbitary measure that you need to have 5-6 l of water. remember everyone has different body and so is the body basics. For medication consult in private
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