I am having ankle pain, leg numbness followed by chest tightness and finally slight pain in chest and some time in back when sitting in office. These symptoms starts after 1 or 2 hours in the office. When I am out town I became completely fit. But problems start after coming to office. I do walking and running in every morning and feel completely refreshed. But as I go to office these problems start arriving. It started 4 months back with my heart rate increased to 110-120 for whole day. I had all cardiology test which was all fine. Doctor initially thought anxiety and gave me medication for that but there is no change in situation. I have a completely perfect life and no reason for anxiety and I love my job. When in other cities I feel no problem. Please suggest me what to do?

Dr. A.K. SrivastavaPsychologist11yrs exp

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It's like you need to change your approach also as everything decides by our perception. Sometimes by change in our perception everything changes. Think once as any day when you were happy what so ever was the reason whether due to career or family or any thing ,did you feel any anxiety depression or anything that time-- its no. That time also surely many unfavourable circumstances were there. But your happiness your positive feelings dominated everything ,in the same way you have to make your life and your thoughts such that it can dominate your fear anxiety everything. Every thing is within you whether anxiety fear happiness sadness and you need to choose from them. Many times due to many circumstances we usually chooses the bad part of it and get depress and make our life complicated. But once you will understand this then you will start to pick happiness from small things and your anxiety fear everything will be lost somewhere. You can take help of any counsellor in this if you need my help you can contact me online also.  

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