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Acidity and flatulence regularly disturbs. Omez 20 one daily helps. Any permanent remedy or any particular food habit to be followed?
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Sir take your meals on time. A proper gap of 5-6 hrs between meals. Take dinner early and avoid snacking in between meals.
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YESSOMEWHATNO
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Salad 500 gm daily avoid chilies avoid junk food start walking.
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YESSOMEWHATNO
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