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I am 27 old male. 80 kg weight and 5.8 height I want reduce my weight. What kind of diet (food) I have to do for weight loss.
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Hi Healthy meals coupled with some workout can lead you to your weight loss goal. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Look for ways to improve your metabolism, eat smaller 5-6 meals a day, Do workout, Keep yourself well hydrated, get good sleep. You can connect with us via Lybrate private chat for a personalised diet plan.
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