Hi Sir, I am a smoker and try quitting but was unsuccessful I want to quit but can't if I try it for 12 hours craving and depression lurks and even if I resist them during work it seems irresistible. Any way to quit.

Thanks different ways to quit smoking is not a disease. It is a sign or symptom of some underlying unresolved stress which needs to be resolved psychologically till that time 1. If unable to quit by williness. Then you may think of adding replacement therapy like nicotine tablets. 2. You may try nicotine patch. 3. You may try Champix therapy (vernicilline medicine) course of 8 weeks -(google it for details) 4. You may go for psychological test to know your personality 5. You may opt for psychotherapy for stress identification removal n treatment 6. Latest therapy rtms therapy (googleit) for more details. Latest therapy for deaddiction.  

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