Ask Free Question
Hello, You live in Delhi since birth or got shifted few years back? If shifted few years back, so that could be the reason for your recurrent fever because change of place, climate, air, food, may be increased stress levels, etc. Delhi has highest pollution level in the whole world which makes you prone to pollutants that causes allergic cough/ cold. Many other things also matters including these. So, try to improve your immune system first by maintaining a healthy eating and a lifestyle! So, follow the below points: - Reduce Your Stress. Studies show it can even weaken your immune system. - Build a Strong Social Network. people with healthy relationships are likely to outlive those with poor social links. - Keep a Positive Attitude. Look for the silver lining in difficult situations, and try not to dwell on negative thoughts. - Have a Laugh. - Eat Your Antioxidants. A diet rich in fruits and vegetables can help you get a healthy dose of antioxidants. These substances found in foods help protect your cells from free radicals, molecules that can damage cells. - Avoid Empty Calories. Processed treats like fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. - Consider Herbs and Supplements. These include garlic, ginseng, milk thistle, and probiotics like lactobacillus and bifidobacterium. - Keep Your Body Moving. Exercise is a simple way to strengthen your immune system. Any type of movement can help, whether you ride a bike, walk, do yoga, swim, or even play golf. - Get a Good Night's Sleep. Most adults need about 7 to 9 hours of sleep each night. Keep a regular schedule, get some exercise, avoid caffeine and alcohol close to bedtime, relax before bedtime, and keep your bedroom cool. - Limit Alcohol. - Kick the Nicotine Habit. - Wash Your Hands. Medication: For Fever - Ferrum Phos. 6x for fever for 3-4 days (in case not got relief, revert me back with detailed history of your sufferings and other medical conditions). Take Alfaalfa Tonic and Five Phos. - both thrice daily regularly for 1month.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors