I do yoga daily for around 45 minutes. My body is now very flexible, but belly fats not getting reduced. Please advise.

Question

Weight/Fat/Belly reduction needs a combination of exercise + diet control. Right now you are only doing yoga, but it seems your food/calories intake is still excess. You need to reduce your calories intake by 500 calories daily so that you can lose upto 2 kgs in a month. You can use 'Myfitnesspal' app to monitor else consult a dietician for a customised diet plan.

Riyaz Khan · Accepted Answer

Weight/Fat/Belly reduction needs a combination of exercise + diet control. Right now you are only doing yoga, but it seems your food/calories intake is still excess. You need to reduce your calories intake by 500 calories daily so that you can lose upto 2 kgs in a month. You can use 'Myfitnesspal' app to monitor else consult a dietician for a customised diet plan.

N S S Gauri · Answer

Kanchnar awleh 5 gm twice a day.

Surabhi Jain · Answer

Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.