Sir please Suggest how can I get rid of fart and improve my digestion at home.

Dr. Udaya Nath SahooInternal Medicine Specialist49yrs exp

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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please check your stool to rule out parasitic infection and follow lifestyle modification like this- 1)Try to eat smaller, more frequent meals. Chew your food slowly and thoroughly. 2)Try to avoid triggers like Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol, and smoking etc. 3)Try to maintain a healthy weight. Excess weights put pressure on your abdomen. 4)Do exercise regularly. Exercise helps you keep off extra weight and promotes better digestion. 5)Try to managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep. 6)Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with water. Hope that helps 

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