Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a 16 years old girl, my weight is not more than 29 kilo, I want to gain weight .So please suggest me a weight gaining powder but without side effect .It can take 3 months or more but it should safe or without side effect. 1-endura mass. 2-Accumass. 3-nutrigain. 4-Patanjali badam pak. Or Other that is best for weight gaining and safe.
1Doctor Answered
88% (3382 ratings)
Ask Free Question
Here are some energy-dense foods that are perfect for gaining muscle : Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details