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How can I reduce my thighs. I really do not have too much fat but more muscles. Is it possible to loose almost all fat from thigh? And can thigh muscles be reduce little bit?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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