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Hello doctors, I am namrata, my weight is 64. And now my weight is gaining more day by day. I have my wedding in this may month. I have to lose my weight please give me some solution and diet for weight loss. I have belly fats. And I am to much fat. please suggest me some diet or exercises plz.
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Do regular exercise dear. Avoid sugar and high calorie diet. Regular exercise. Some weight gain is due to change in sex hormones and is normal these will glow your beauty do not worry. Else can talk online.
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