What is Kegel exercise? Or isko kese kiya jata ha? Kya ye group of exercise ha? Full detail me bahut please.

Question

This exercise to streangthen your perineal muscle. We r teaching this exercise to the person who is having incontinance of ueine or erectile dysfunction. U can see many vedio on you tube. Or consult with the physiotherapist they will teach you the proper wey of doing that exercise.

Ritesh Kharnal · Accepted Answer

This exercise to streangthen your perineal muscle. We r teaching this exercise to the person who is having incontinance of ueine or erectile dysfunction. U can see many vedio on you tube. Or consult with the physiotherapist they will teach you the proper wey of doing that exercise.

Julie Mercy J David Raja · Answer

How to do Kegel exercises for men ?Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. ?Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. ?Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. ?Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection.