Do green tea really help in loosing weight and what should be the frequency of consumption?

Question

Hi, Thank you for your query. We will be happy to help you. Yes, green tea does help in weight loss. You can have a cup or maximum 2 everyday. However, just green tea won't help you with weight loss. You also need to make other dietary changes such as cutting out on junk and processed food, have controlled meal portions etc. And exercise at least 5 times a week and 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. Yes, green tea does help in weight loss. You can have a cup or maximum 2 everyday. However, just green tea won't help you with weight loss. You also need to make other dietary changes such as cutting out on junk and processed food, have controlled meal portions etc. And exercise at least 5 times a week and 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.

Divya Patel Kinjalkumar · Answer

Yes, green tea is really helpful in weight loss and take 2 to 3 times in a day. And for best result cut off the normal tea.