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What for vitamin e is necessary and from which food this can be availed.
2Doctors Answered
88% (333 ratings)
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Take vitamin E supplements.
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YESSOMEWHATNO
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Vitamin E is and anti oxidant. Required along with Vitamin K for blood clotting. Plays an important role as a fat soluble vitamin. Most nuts and seeds contain Vitamin E. Non vegetarian foods the fish contain Vitamin E.
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YESSOMEWHATNO
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