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I am 48 years old and I realize that my memory power is poor. Because of this I face many problems in my work place. Kindly help me in improving my memory power. And I want to improve my IQ? How can I improve.
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Dear Lybrate user, sometime due to over thinking or stress can cause poor memory. Bcz of that we take more stress to learn which leads to more stress. First of all calm your self. When ever you feel something forgetting. Take deep breath, leave that thing foe few minutes. Your mind will itself give you the answer. Do "ohm" mantra chanting. Take ashwagandha capsules one, twice a day. First of all try these things. For any other query consult me.
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