Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to run for marathon (42 KM). I know I have to work very hard but can anybody tell me the diet and practice techniques which can help me to run longer without getting tired.
1Doctor Answered
95% (4424 ratings)
Ask Free Question
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Primary guidelines for your query - plenty of liquids - balanced nutritious diet with rich vitamins, minerals,anti oxidants, carbohydrates,proteins, fat, trace elements. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Stamina treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
