I am 24 years old and I have painful pimple problem. I had tried many creams which are related to this but the solution is not so good. After avoiding the creams pimples growth increases at the same matter. Please suggest me a tube or medicine which give me the root solution from this problem. I shall be highly obliged. Thank you.

Dr. Ashutosh GoyalAyurveda5yrs exp

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Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take � teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. If you want more better treatment consult me.  

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