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I'm 20 years old. I'm overweight 97 kg. How to reduce weight in 3 months. Give some diet foods and motivational tips to reduce weight easily. Last 3 days before only I had joined gym. I'm working hard for weight loss. Tell some diet foods to follow.
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For weight loss you should be avoiding all packed and market foods, take less cooked food, avoiding all kinds of stuff having white sugar, reduce intake of milk and milk products, increase intake of fruits, raw vegetables, nuts, seeds and sprouts. All the best.
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