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There is a weight loss program called Truweight. They outsource packed food such as upma and atta. How safe is this (packed foods) and how safe are weight loss programs on the whole?
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That depends on the kind of diet plan & continuous counselling they provide and material used in foods. Weight loss is not only about getting good foods, but also about changing habits and having continuous guidance from Nutritionist. One time report may not help even if you have best foods with you.
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