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How to recover body from sperm loss after masturbation/sex? Please advise
1Doctor Answered
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Hello- Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives. Eat lots of foods high in antioxidants (carotene, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams. Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
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