Age-30 year old Height-180 cm Weight-50 Kg Smoker I have been struggling to gain weight since childhood. Please suggest your opinion, What I suppose to do for gaining weight.
Ask Free Question
You take nutrilite way X's protein with milk and nutrilite food supplements more info call me because nutrilite food supplements not available in market.
Ask Free Question
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango, chiku, anjir, dates) + 5-6 almonds and 1-2 walnuts. In lunch have multi grain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors