I am 40 years old my fasting reading is 237 and pp 418 please suggests me daily diet plan and exercise.
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Hello, Thanks for the query. Both fasting and PP glucose values are unusually high. This needs immediate initiation of treatment with appropriate antidiabetic drugs. Plus you have to take a properly planned restrictive diet, plus do regular exercise for over 1 hour a day. To suggest a diet I will have to know your present dietary habit, extent of daily exercise and if any treatment is on. Plus lipid profile. When a person is in control of his diabetes fasting should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. So first initiate an appropriate treatment first or come back with all the details in a private conversation so that I can guide and prescribe the needed drugs. Thanks.
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