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I am ramesh 27 years old weight 51 height 5.6 am looking very thin and cheeks going inside day by day .i do masturbating 2 days once .is that reason for it? Also have digest ,motion problem. I do not want to become fat but I should get chubby cheeks. Please help me.
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Hi Lybrate users Thanks for quires Weight gain need attention on your daily routine not only single meal. Avoid Zunk food add good protein like nuts, lean meat, milk and milk product with help you to gain weight. Eat 6 meals per day. Don't skip your meal. All the best.
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